{"id":591,"date":"2026-10-19T08:00:00","date_gmt":"2026-10-18T23:00:00","guid":{"rendered":"https:\/\/astrasana.co.jp\/media\/?p=591"},"modified":"2026-10-05T19:19:47","modified_gmt":"2026-10-05T10:19:47","slug":"light-sleep-causes","status":"publish","type":"post","link":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/","title":{"rendered":"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0"},"content":{"rendered":"\n<p class=\"is-style-icon_info wp-block-paragraph\">\u3010\u53d7\u8a3a\u306e\u76ee\u5b89\u3011\u7720\u308a\u304c\u6d45\u3044\u72b6\u614b\u304c\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u5026\u6020\u611f\u3067\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u969c\u5bb3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u3073\u304d\u3084\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62\u3092\u6307\u6458\u3055\u308c\u305f\u3001\u591c\u4e2d\u306b\u811a\u304c\u3074\u304f\u3064\u304f\u3001\u4f11\u990a\u611f\u306e\u306a\u3055\u304c\u6570\u9031\u9593\u7d9a\u304f\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u751f\u6d3b\u60c5\u5831\u3067\u3042\u308a\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u7720\u308a\u304c\u6d45\u3044\u3068\u306f\u3001\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u6e1b\u308a\u3001\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3066\u3044\u308b\u72b6\u614b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308a\u304c\u6d45\u3044\u3068\u3044\u3046\u611f\u899a\u306f\u3001\u7761\u7720\u306e\u524d\u534a\u306b\u51fa\u308b\u306f\u305a\u306e\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u6e1b\u308a\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u56de\u6570\u3084\u6642\u9593\u304c\u5897\u3048\u3001\u7761\u7720\u3067\u4f11\u990a\u304c\u3068\u308c\u305f\u611f\u899a\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3068\u3057\u3066\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u7720\u308a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u300d\u306b\u3088\u308b\u3068\u3001\u30d2\u30c8\u306e\u7761\u7720\u306f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u30ec\u30e0\u7761\u7720\u3067\u69cb\u6210\u3055\u308c\u3001\u7d0490\u5206\u5468\u671f\u3067\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002\u7761\u7720\u306f\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u6bb5\u968e3\u30684\uff09\u304b\u3089\u59cb\u307e\u308a\u3001\u671d\u65b9\u306b\u5411\u3051\u3066\u6d45\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u6bb5\u968e1\u30682\uff09\u304c\u5897\u3048\u3001\u7761\u7720\u5f8c\u534a\u306b\u5411\u3051\u3066\u30ec\u30e0\u7761\u7720\u304c\u9577\u304f\u306a\u308a\u307e\u3059\uff3b2\uff3d\u3002\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u3001\u663c\u9593\u306b\u9177\u4f7f\u3057\u305f\u5927\u8133\u76ae\u8cea\u3092\u7761\u7720\u524d\u534a\u3067\u96c6\u4e2d\u7684\u306b\u51b7\u5374\u3057\u4f11\u990a\u3055\u305b\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\uff3b2\uff3d\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u53cd\u6620\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u300c\u7761\u7720\u4f11\u990a\u611f\uff08\u7761\u7720\u3067\u4f11\u990a\u304c\u3068\u308c\u3066\u3044\u308b\u611f\u899a\uff09\u300d\u3092\u7f6e\u304d\u3001\u7761\u7720\u6642\u9593\u306e\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u74b0\u5883\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u55dc\u597d\u54c1\u3001\u7761\u7720\u969c\u5bb3\u306e\u6709\u7121\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u3067\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.8\uff3d\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u7720\u308a\u304c\u6d45\u304f\u306a\u308b\u7406\u7531\u306f\u52a0\u9f62\u30685\u3064\u306e\u751f\u6d3b\u8981\u56e0\u306b\u5206\u3051\u3089\u308c\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u751f\u7406\u7684\u306a\u5909\u5316\u3068\u3001\u5e8a\u4e0a\u6642\u9593\u3001\u5149\u3001\u899a\u9192\u7269\u8cea\u3001\u5bdd\u5ba4\u74b0\u5883\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3068\u3044\u30465\u3064\u306e\u751f\u6d3b\u8981\u56e0\u306b\u5206\u3051\u3066\u8003\u3048\u308b\u3068\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u9f62\uff1a\u6df1\u3044\u7761\u7720\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30ac\u30a4\u30c9\u306b\u3088\u308b\u3068\u3001\u8133\u6ce2\u3067\u6e2c\u5b9a\u3057\u305f\u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u306f15\u6b73\u524d\u5f8c\u3067\u7d048\u6642\u9593\u300125\u6b73\u3067\u7d047\u6642\u9593\u300145\u6b73\u3067\u7d046.5\u6642\u9593\u300165\u6b73\u3067\u7d046\u6642\u9593\u3068\u3001\u6210\u4eba\u5f8c\u306f20\u5e74\u3054\u3068\u306b30\u5206\u7a0b\u5ea6\u77ed\u304f\u306a\u308a\u307e\u3059\uff3b1, p.8\uff3d\u3002e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u52a0\u9f62\u3067\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u5f90\u6ce2\u7761\u7720\uff09\u304c\u6e1b\u5c11\u3059\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b3\uff3d\u3002\u5e74\u9f62\u76f8\u5fdc\u306e\u5909\u5316\u306f\u75c5\u6c17\u306b\u5f53\u305f\u3089\u305a\u3001\u7761\u7720\u6642\u9593\u306e\u9577\u3055\u3084\u76ee\u899a\u3081\u306e\u56de\u6570\u306b\u3053\u3060\u308f\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e01\uff1a\u5e8a\u4e0a\u6642\u9593\u304c\u9577\u3059\u304e\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u4ee5\u4e0a\u306b\u5e8a\u306e\u4e0a\u3067\u9577\u304f\u904e\u3054\u3059\u3068\u300c\u5bdd\u3064\u304f\u307e\u3067\u306b\u9577\u304f\u6642\u9593\u304c\u304b\u304b\u308b\u300d\u300c\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u6642\u9593\uff08\u56de\u6570\uff09\u304c\u5897\u3048\u308b\u300d\u300c\u719f\u7720\u611f\u304c\u6e1b\u308b\u300d\u306a\u3069\u3001\u7720\u308a\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\uff3b1, p.8\uff3d\u300245\u6b73\u4ee5\u4e0a\u3067\u306f\u5e8a\u4e0a\u6642\u9593\u304c\u5897\u3048\u300175\u6b73\u3067\u306f7.5\u6642\u9593\u3092\u8d85\u3048\u308b\u305f\u3081\u3001\u9ad8\u9f62\u4e16\u4ee3\u306f\u5e8a\u4e0a\u6642\u9593\u304c\u904e\u5270\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.8\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e02\uff1a\u591c\u9593\u306e\u5149\u3068\u5bdd\u5ba4\u306e\u660e\u308b\u3055<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3066\u3044\u308b\u9593\u306f\u4f4e\u3044\u7167\u5ea6\u306e\u5149\u3067\u3082\u4e2d\u9014\u899a\u9192\u6642\u9593\u3092\u5897\u52a0\u3055\u305b\u3001\u7761\u7720\u52b9\u7387\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u89b3\u5bdf\u7814\u7a76\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u3082\u3001\u591c\u9593\u306e\u5149\u66dd\u9732\u304c\u7761\u7720\u969c\u5bb3\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\uff3b1, p.23\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e03\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u30cb\u30b3\u30c1\u30f3<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8133\u6ce2\u3067\u7761\u7720\u3092\u8a55\u4fa1\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u6df1\u3044\u7761\u7720\u304c\u6e1b\u5c11\u3057\u3001\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3001\u7761\u7720\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u3001\u7dcf\u7761\u7720\u6642\u9593\u304c\u77ed\u7e2e\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.30\uff3d\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7761\u7720\u524d\u534a\u3067\u6df1\u3044\u7761\u7720\u3092\u5897\u3084\u3059\u4e00\u65b9\u3001\u7761\u7720\u5f8c\u534a\u306e\u7720\u308a\u306e\u8cea\u3092\u9855\u8457\u306b\u60aa\u5316\u3055\u305b\u3001\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u307e\u3059\uff3b1, p.31\uff3d\u3002\u7fd2\u6163\u7684\u306b\u30cb\u30b3\u30c1\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u975e\u55ab\u7159\u8005\u3068\u6bd4\u3079\u3066\u4e2d\u9014\u899a\u9192\u3084\u6df1\u7761\u7720\u306e\u6e1b\u5c11\u304c\u9ad8\u5ea6\u3060\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.31\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e04\uff1a\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3068\u97f3<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u590f\u306e\u5bdd\u5ba4\u306e\u5ba4\u6e29\u4e0a\u6607\u6642\u306b\u7761\u7720\u6642\u9593\u304c\u77ed\u7e2e\u3057\u7761\u7720\u52b9\u7387\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3001\u5b9f\u751f\u6d3b\u4e0b\u306e\u8abf\u67fb\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.24\uff3d\u3002\u5bdd\u5ba4\u5185\u306e\u9a12\u97f3\u306f\u7761\u7720\u52b9\u7387\u306e\u4f4e\u4e0b\u3001\u5165\u7720\u6f5c\u6642\u30fb\u4e2d\u9014\u899a\u9192\u6642\u9593\u306e\u5ef6\u9577\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\uff3b1, p.24\uff3d\u3002WHO\u306f\u51ac\u306e\u5ba4\u6e29\u309218\u2103\u4ee5\u4e0a\u306b\u4fdd\u3064\u3053\u3068\u3001\u6b27\u5ddeWHO\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u591c\u9593\u306e\u5c4b\u5916\u9a12\u97f3\u309240dB\u672a\u6e80\u3068\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\uff3b1, p.24\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e05\uff1a\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3068\u904b\u52d5\u4e0d\u8db3<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u898f\u5247\u306a\u5c31\u5bdd\u6642\u523b\u3084\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4f53\u5185\u6642\u8a08\u306e\u9045\u308c\u3084\u4e71\u308c\u3092\u62db\u304d\u3001\u4e3b\u89b3\u7684\u306a\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\uff3b1, p.27\uff3d\u3002\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u7761\u7720\u4f11\u990a\u611f\u304c\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u7fd2\u6163\u306f\u6df1\u3044\u7761\u7720\u3084\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.26\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e0\u3068\u898b\u76f4\u3057\u306e\u5bfe\u5fdc\u8868<\/h3>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u8981\u56e0<\/th><th>\u7720\u308a\u306b\u8d77\u304d\u308b\u3053\u3068<\/th><th>\u898b\u76f4\u3057\u65b9<\/th><th>\u6839\u62e0<\/th><\/tr><\/thead><tbody><tr><td>\u5e8a\u4e0a\u6642\u9593\u304c\u9577\u3044<\/td><td>\u5bdd\u3064\u304d\u60aa\u5316\u30fb\u4e2d\u9014\u899a\u9192\u5897\u52a0\u30fb\u719f\u7720\u611f\u4f4e\u4e0b<\/td><td>\u7720\u6c17\u304c\u6765\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u5165\u308a\u3001\u8d77\u5e8a\u6642\u523b\u3092\u305d\u308d\u3048\u308b<\/td><td>\u30ac\u30a4\u30c92023 p.8, p.27<\/td><\/tr><tr><td>\u591c\u9593\u306e\u5149<\/td><td>\u4e2d\u9014\u899a\u9192\u6642\u9593\u306e\u5897\u52a0\u3001\u7761\u7720\u52b9\u7387\u306e\u4f4e\u4e0b<\/td><td>\u5bdd\u5ba4\u3092\u6697\u304f\u3057\u3001\u7aef\u672b\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044<\/td><td>\u30ac\u30a4\u30c92023 p.23<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u6df1\u3044\u7761\u7720\u306e\u6e1b\u5c11\u3001\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0<\/td><td>1\u65e5400mg\u4ee5\u4e0b\u3001\u5915\u65b9\u4ee5\u964d\u306f\u63a7\u3048\u308b<\/td><td>\u30ac\u30a4\u30c92023 p.30<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td><td>\u7761\u7720\u5f8c\u534a\u306e\u8cea\u306e\u60aa\u5316\u3001\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0<\/td><td>\u5bdd\u9152\u3092\u3057\u306a\u3044\u3001\u6df1\u9152\u3092\u907f\u3051\u308b<\/td><td>\u30ac\u30a4\u30c92023 p.31<\/td><\/tr><tr><td>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u30fb\u97f3<\/td><td>\u7761\u7720\u52b9\u7387\u306e\u4f4e\u4e0b\u3001\u5165\u7720\u30fb\u4e2d\u9014\u899a\u9192\u306e\u5ef6\u9577<\/td><td>\u590f\u306f\u51b7\u623f\u3001\u51ac\u306f\u5bdd\u5177\u3067\u4fdd\u6e29\u3001\u9632\u97f3\u30fb\u906e\u5149\u30ab\u30fc\u30c6\u30f3<\/td><td>\u30ac\u30a4\u30c92023 p.24\u301c25<\/td><\/tr><tr><td>\u904b\u52d5\u4e0d\u8db3\u30fb\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/td><td>\u7761\u7720\u4f11\u990a\u611f\u306e\u4f4e\u4e0b\u3001\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c<\/td><td>\u7fd2\u6163\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3001\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u3068\u5c31\u5bdd<\/td><td>\u30ac\u30a4\u30c92023 p.26\u301c27<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\">\u6df1\u3044\u7720\u308a\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u751f\u6d3b\u306e\u898b\u76f4\u3057\u624b\u9806<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308a\u304c\u6d45\u3044\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u624b\u9806\u306f\u3001\u5e8a\u4e0a\u6642\u9593\u3092\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306b\u5408\u308f\u305b\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u3068\u591c\u306e\u74b0\u5883\u3067\u7761\u7720\u4f11\u990a\u611f\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u9806\u756a\u3067\u9032\u3081\u307e\u3059\u3002<\/p>\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u5e8a\u4e0a\u6642\u9593\u3092\u898b\u76f4\u3057\u307e\u3059\u3002\u540c\u30ac\u30a4\u30c9\u306f\u9ad8\u9f62\u8005\u306b\u3064\u3044\u3066\u30011\u9031\u9593\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\uff08\u5b9f\u969b\u306b\u7720\u3063\u3066\u3044\u308b\u6642\u9593\uff09\uff0b30\u5206\u7a0b\u5ea6\u3092\u5e8a\u4e0a\u6642\u9593\u306e\u76ee\u5b89\u3068\u3057\u3001\u5e8a\u4e0a\u6642\u9593\u304c8\u6642\u9593\u4ee5\u4e0a\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\uff3b1, p.18\u301c19\uff3d\u3002<\/li>\n\n\n<li>\u8d77\u5e8a\u6642\u523b\u3092\u5e73\u65e5\u30fb\u4f11\u65e5\u3067\u305d\u308d\u3048\u3001\u8d77\u5e8a\u5f8c\u306b\u671d\u65e5\u3092\u6d74\u3073\u307e\u3059\u3002\u65e5\u4e2d\u306b1,000\u30eb\u30af\u30b9\u4ee5\u4e0a\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u591c\u9593\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u91cf\u304c\u5897\u3048\u307e\u3059\uff3b1, p.23\uff3d\u3002<\/li>\n\n\n<li>\u65e5\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3057\u307e\u3059\u3002\u4e2d\u5f37\u5ea6\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\uff08\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u884c\u3046\u3053\u3068\u304c\u7761\u7720\u6539\u5584\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.26\uff3d\u3002<\/li>\n\n\n<li>\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u3001\u5bdd\u9152\u3092\u3084\u3081\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8840\u4e2d\u534a\u6e1b\u671f\u306f3\u301c7\u6642\u9593\u3067\u3001\u5915\u65b9\u4ee5\u964d\u306b100mg\u4ee5\u4e0a\u3092\u6442\u53d6\u3059\u308b\u3068\u6df1\u3044\u7761\u7720\uff08\u5f90\u6ce2\u7761\u7720\uff09\u306e\u6e1b\u5c11\u3084\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u304c\u751f\u3058\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.30\uff3d\u3002<\/li>\n\n\n<li>\u5bdd\u5ba4\u3092\u6697\u304f\u3001\u9759\u304b\u306b\u3001\u9069\u6e29\u306b\u6574\u3048\u307e\u3059\u3002\u590f\u306f\u30a8\u30a2\u30b3\u30f3\u3067\u6dbc\u3057\u304f\u4fdd\u3061\u3001\u51ac\u306f\u5bdd\u5177\u3067\u5bdd\u5e8a\u5185\u3092\u6696\u304b\u304f\u7dad\u6301\u3057\u307e\u3059\uff3b1, p.24\uff3d\u3002<\/li>\n\n\n<li>\u5c31\u5bdd\u306e\u7d041\u301c2\u6642\u9593\u524d\u306b\u5165\u6d74\u3057\u3001\u5c31\u5bdd\u524d1\u6642\u9593\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3057\u307e\u3059\uff3b1, p.23, p.27\uff3d\u3002<\/li>\n\n<\/ol>\n\n\n<h3 class=\"wp-block-heading\">\u300c\u5922\u3092\u3088\u304f\u898b\u308b\u300d\u306f\u7720\u308a\u304c\u6d45\u3044\u8a3c\u62e0\u304b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30e0\u7761\u7720\u306f\u7761\u7720\u5f8c\u534a\u306b\u5411\u3051\u30661\u56de\u3054\u3068\u306e\u6642\u9593\u304c\u5897\u3048\u3001\u8133\u6ce2\u6d3b\u52d5\u304c\u6bd4\u8f03\u7684\u6d3b\u767a\u3067\u5922\u3092\u3088\u304f\u898b\u308b\u7761\u7720\u3067\u3059\uff3b2\uff3d\u3002\u5922\u3092\u898b\u308b\u3053\u3068\u81ea\u4f53\u306f\u6b63\u5e38\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u4e00\u90e8\u3067\u3059\u3002e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u7720\u308a\u304c\u6d45\u304f\u611f\u3058\u3089\u308c\u3066\u3082\u663c\u9593\u306e\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3051\u308c\u3070\u4e0d\u7720\u75c7\u3068\u306f\u8a3a\u65ad\u3055\u308c\u306a\u3044\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u53d7\u8a3a\u306e\u76ee\u5b89\uff1a\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u3082\u4f11\u990a\u611f\u304c\u306a\u304f\u3001\u65e5\u4e2d\u306b\u652f\u969c\u304c\u7d9a\u304f\u306a\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u8981\u56e0\u3092\u898b\u76f4\u3057\u3066\u3082\u7720\u308a\u304c\u6d45\u3044\u72b6\u614b\u3068\u65e5\u4e2d\u306e\u652f\u969c\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u7761\u7720\u969c\u5bb3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30ac\u30a4\u30c9\u306f\u3001\u7761\u7720\u4f11\u990a\u611f\u306e\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u308b\u4ee3\u8868\u7684\u306a\u7761\u7720\u969c\u5bb3\u3068\u3057\u3066\u4e0d\u7720\u75c7\u3001\u7761\u7720\u4e0d\u8db3\u75c7\u5019\u7fa4\u3001\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u3001\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u3092\u6319\u3052\u3066\u3044\u307e\u3059\u3002\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u306f\u7761\u7720\u4e2d\u306b\u7e70\u308a\u8fd4\u3057\u751f\u3058\u308b\u4e0a\u6c17\u9053\u306e\u9589\u585e\u306b\u3088\u3063\u3066\u983b\u56de\u306e\u4e2d\u9014\u899a\u9192\u3092\u6765\u305f\u3057\u3001\u5468\u671f\u6027\u56db\u80a2\u904b\u52d5\u969c\u5bb3\u306f\u7761\u7720\u4e2d\u306e\u56db\u80a2\u306e\u4e0d\u968f\u610f\u904b\u52d5\u306b\u3088\u3063\u3066\u4e2d\u9014\u899a\u9192\u3092\u6765\u305f\u3059\u305f\u3081\u3001\u3044\u305a\u308c\u3082\u4e2d\u9014\u899a\u9192\u578b\u306e\u4e0d\u7720\u75c7\u3068\u8aa4\u8a8d\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff3b1, p.34\u301c35\uff3d\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30ac\u30a4\u30c9\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u5341\u5206\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u7761\u7720\u4f11\u990a\u611f\u304c\u4f4e\u4e0b\u3057\u305f\u5834\u5408\u3001\u533b\u7642\u6a5f\u95a2\u306a\u3069\u3067\u539f\u56e0\u3092\u8a73\u3057\u304f\u8abf\u3079\u3066\u3082\u3089\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.9\uff3d\u3002\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u7a4d\u6975\u7684\u306b\u5c02\u9580\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff3b1, p.14\uff3d\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u308a\u304c\u6d45\u3044\u4eba\u306e\u7279\u5fb4\u306f\u3042\u308a\u307e\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306f\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u7761\u7720\u4f11\u990a\u611f\u304c\u4f4e\u3044\u3053\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u6df1\u3044\u7761\u7720\u304c\u6e1b\u308b\u3053\u3068\u3001\u7fd2\u6163\u7684\u306a\u55ab\u7159\u8005\u306f\u4e2d\u9014\u899a\u9192\u3084\u6df1\u7761\u7720\u306e\u6e1b\u5c11\u304c\u9ad8\u5ea6\u3067\u3042\u308b\u3053\u3068\u3092\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.26, p.30\u301c31\uff3d\u3002\u52a0\u9f62\u3067\u6df1\u3044\u7761\u7720\u304c\u6e1b\u308b\u751f\u7406\u7684\u5909\u5316\u3082\u3042\u308a\u307e\u3059\uff3b1, p.8\uff3d\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u308a\u304c\u6d45\u3044\u306e\u306f\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3067\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u6642\u9593\u306e\u4e0d\u8db3\u3082\u4e00\u56e0\u3067\u3059\u304c\u3001\u540c\u30ac\u30a4\u30c9\u306f\u7761\u7720\u4f11\u990a\u611f\u304c\u7761\u7720\u6642\u9593\u306e\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u74b0\u5883\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u55dc\u597d\u54c1\u3001\u7761\u7720\u969c\u5bb3\u306e\u6709\u7121\u306a\u3069\u3067\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.8\uff3d\u3002\u5e8a\u4e0a\u6642\u9593\u304c\u9577\u3059\u304e\u3066\u3082\u7720\u308a\u306e\u8cea\u306f\u4e0b\u304c\u308a\u307e\u3059\uff3b1, p.8\uff3d\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u308a\u304c\u6d45\u3044\u3068\u304d\u306b\u663c\u5bdd\u3092\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u304c\u3042\u308b\u3068\u304d\u306f\u5348\u5f8c3\u6642\u524d\u307e\u3067\u306b30\u5206\u4ee5\u5185\u306e\u663c\u5bdd\u304c\u52b9\u679c\u7684\u3068\u3057\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002\u540c\u30ac\u30a4\u30c9\u306f\u9ad8\u9f62\u8005\u306b\u3064\u3044\u3066\u3001\u9577\u3044\u663c\u5bdd\u306f\u591c\u9593\u306e\u826f\u7720\u3092\u59a8\u3052\u308b\u305f\u3081\u907f\u3051\u308b\u3088\u3046\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.18\uff3d\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u5bdd\u3066\u3044\u308b\u9593\u306e\u7269\u97f3\u306f\u7720\u308a\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30ac\u30a4\u30c9\u306f\u3001\u7761\u7720\u4e2d\u3082\u8074\u899a\u304b\u3089\u306e\u523a\u6fc0\u306f\u8133\u306b\u4f1d\u9054\u3055\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3068\u8a18\u3057\u3001\u9632\u97f3\u30fb\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3078\u306e\u4ea4\u63db\u3084\u5bdd\u5e8a\u306e\u4f4d\u7f6e\u3092\u7a93\u304b\u3089\u96e2\u3059\u3053\u3068\u3067\u7720\u308a\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\uff3b1, p.25\uff3d\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u308a\u304c\u6d45\u3044\u3068\u304d\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5e02\u8ca9\u85ac\u306f\u4f7f\u3048\u307e\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u5e02\u8ca9\u306e\u7761\u7720\u85ac\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u85ac\u306e\u526f\u4f5c\u7528\uff08\u7720\u6c17\uff09\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3067\u77ed\u671f\u9593\u306e\u4f7f\u7528\u306b\u9650\u3089\u308c\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u52b9\u679c\u306f\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u672c\u8a18\u4e8b\u3067\u53c2\u7167\u3057\u305f\u516c\u7684\u8cc7\u6599\u306e\u7bc4\u56f2\u3067\u306f\u8a55\u4fa1\u306e\u57fa\u6e96\u304c\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4f7f\u7528\u306e\u53ef\u5426\u306f\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u898f\u5236\u3084\u57fa\u6e96\u306e\u6700\u65b0\u60c5\u5831\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u7720\u308a\u304c\u6d45\u3044\u3068\u306f\u3001\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u6e1b\u308a\u3001\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3001\u7761\u7720\u4f11\u990a\u611f\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/li>\n\n\n<li>\u7406\u7531\u306f\u52a0\u9f62\u306e\u751f\u7406\u7684\u5909\u5316\u3068\u3001\u5e8a\u4e0a\u6642\u9593\u30fb\u5149\u30fb\u899a\u9192\u7269\u8cea\u30fb\u5bdd\u5ba4\u74b0\u5883\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u306e5\u3064\u306e\u8981\u56e0\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n<li>\u5e8a\u4e0a\u6642\u9593\u3092\u5b9f\u969b\u306e\u7761\u7720\u6642\u9593\u306b\u5408\u308f\u305b\u3001\u671d\u306e\u5149\u3068\u65e5\u4e2d\u306e\u904b\u52d5\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u56de\u907f\u3001\u5bdd\u5ba4\u306e\u6697\u3055\u30fb\u9759\u304b\u3055\u30fb\u6e29\u5ea6\u3067\u898b\u76f4\u3057\u307e\u3059\u3002<\/li>\n\n\n<li>\u898b\u76f4\u3057\u3066\u3082\u4f11\u990a\u611f\u304c\u306a\u304f\u65e5\u4e2d\u306e\u652f\u969c\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/astrasana.co.jp\/media\/cbd-sleep\/\">CBD\u306f\u7761\u7720\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f\u6700\u65b0\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u79d1\u5b66\u7684\u6839\u62e0\u3068\u6b63\u3057\u3044\u4f7f\u3044\u65b9<\/a><\/li>\n\n\n<li><a href=\"https:\/\/astrasana.co.jp\/media\/cbg-sleep-veterans\/\">\u9000\u5f79\u8ecd\u4eba\u306e\u7761\u7720\u969c\u5bb3\u306bCBG25-50mg\u304c\u4e0e\u3048\u308b\u52b9\u679c\uff1a\u6700\u65b0\u81e8\u5e8a\u8a66\u9a13\u7d50\u679c<\/a><\/li>\n\n\n<li><a href=\"https:\/\/astrasana.co.jp\/media\/benzodiazepine-cbd\/\">\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u4f9d\u5b58\u75c7\u306bCBD\u306f\u52b9\u679c\u304c\u3042\u308b\uff1f\u65ad\u85ac\u30fb\u6e1b\u85ac\u3078\u306e\u53ef\u80fd\u6027\u3092\u533b\u5e2b\u304c\u89e3\u8aac\u30102023\u5e74\u6700\u65b0\u7814\u7a76\u3011<\/a><\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e\u30fb\u51fa\u5178<\/h2>\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd\u306e\u6539\u8a02\u306b\u95a2\u3059\u308b\u691c\u8a0e\u4f1a\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u4ee4\u548c6\u5e742\u6708\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09. \u7761\u7720\u306b\u95a2\u3059\u308b\u57fa\u672c\u4e8b\u9805 p.8\u301c9\u3001\u6210\u4eba\u7248 p.11\u301c14\u3001\u9ad8\u9f62\u8005\u7248 p.18\u301c19\u3001\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a\u306b\u3064\u3044\u3066 p.23\u301c25\u3001\u904b\u52d5\u3001\u98df\u4e8b\u7b49\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u7761\u7720\u306b\u3064\u3044\u3066 p.26\u301c29\u3001\u7761\u7720\u3068\u55dc\u597d\u54c1\u306b\u3064\u3044\u3066 p.30\u301c33\u3001\u7761\u7720\u969c\u5bb3\u306b\u3064\u3044\u3066 p.34\u301c37. <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/index.html<\/a><\/li>\n\n\n<li>\u4e09\u5cf6\u548c\u592b\u300c\u7720\u308a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u300de-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u6700\u7d42\u66f4\u65b02023\u5e741\u670823\u65e5. <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-01-002.html\" target=\"_blank\" rel=\"noopener\">https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-01-002.html<\/a><\/li>\n\n\n<li>\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300de-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u7528\u8a9e\u96c6\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09. <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-048.html\" target=\"_blank\" rel=\"noopener\">https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-048.html<\/a><\/li>\n\n\n<li>\u4e09\u5cf6\u548c\u592b\u300c\u4e0d\u7720\u75c7\u300de-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u6700\u7d42\u66f4\u65b02023\u5e741\u670823\u65e5. <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-001.html\" target=\"_blank\" rel=\"noopener\">https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-001.html<\/a><\/li>\n\n<\/ol>\n\n\n<p class=\"is-style-bg_stripe wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u751f\u6d3b\u60c5\u5831\u3067\u3042\u308a\u3001\u7279\u5b9a\u88fd\u54c1\u306e\u52b9\u679c\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8a3a\u65ad\u3084\u6cbb\u7642\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u7720\u308a\u304c\u6d45\u3044\u3068\u611f\u3058\u308b\u80cc\u666f\u306b\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u6df1\u3044\u7761\u7720\u306e\u6e1b\u5c11\u306b\u52a0\u3048\u3001\u5e8a\u4e0a\u6642\u9593\u306e\u9577\u3055\u3001\u591c\u9593\u306e\u5149\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u30fb\u97f3\u3068\u3044\u3063\u305f\u751f\u6d3b\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u3068e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306e\u8a18\u8f09\u3092\u3082\u3068\u306b\u3001\u7406\u7531\u3068\u898b\u76f4\u3057\u65b9\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0 - \u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0 - \u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2\" \/>\n<meta property=\"og:description\" content=\"\u7720\u308a\u304c\u6d45\u3044\u3068\u611f\u3058\u308b\u80cc\u666f\u306b\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u6df1\u3044\u7761\u7720\u306e\u6e1b\u5c11\u306b\u52a0\u3048\u3001\u5e8a\u4e0a\u6642\u9593\u306e\u9577\u3055\u3001\u591c\u9593\u306e\u5149\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u30fb\u97f3\u3068\u3044\u3063\u305f\u751f\u6d3b\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u3068e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306e\u8a18\u8f09\u3092\u3082\u3068\u306b\u3001\u7406\u7531\u3068\u898b\u76f4\u3057\u65b9\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-18T23:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Astrasana\u60c5\u5831\u5c40\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Astrasana\u60c5\u5831\u5c40\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/\"},\"author\":{\"name\":\"Astrasana\u60c5\u5831\u5c40\",\"@id\":\"http:\/\/astrasana.co.jp\/media\/#\/schema\/person\/7efde52ac8f3a462004f4fb7030701c0\"},\"headline\":\"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0\",\"datePublished\":\"2026-10-18T23:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/\"},\"wordCount\":110,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/astrasana.co.jp\/media\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png\",\"articleSection\":[\"\u7761\u7720\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/\",\"url\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/\",\"name\":\"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0 - \u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2\",\"isPartOf\":{\"@id\":\"http:\/\/astrasana.co.jp\/media\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png\",\"datePublished\":\"2026-10-18T23:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage\",\"url\":\"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png\",\"contentUrl\":\"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png\",\"width\":760,\"height\":450,\"caption\":\"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"http:\/\/astrasana.co.jp\/media\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/astrasana.co.jp\/media\/#website\",\"url\":\"http:\/\/astrasana.co.jp\/media\/\",\"name\":\"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/astrasana.co.jp\/media\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/astrasana.co.jp\/media\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/astrasana.co.jp\/media\/#organization\",\"name\":\"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2\",\"url\":\"http:\/\/astrasana.co.jp\/media\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"http:\/\/astrasana.co.jp\/media\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2025\/09\/Astrasana_JPN_logo-transparent-2048x1024-1.jpg\",\"contentUrl\":\"http:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2025\/09\/Astrasana_JPN_logo-transparent-2048x1024-1.jpg\",\"width\":2048,\"height\":1024,\"caption\":\"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2\"},\"image\":{\"@id\":\"http:\/\/astrasana.co.jp\/media\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/astrasana.co.jp\/media\/#\/schema\/person\/7efde52ac8f3a462004f4fb7030701c0\",\"name\":\"Astrasana\u60c5\u5831\u5c40\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"http:\/\/astrasana.co.jp\/media\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/651fae6be19d0e351f07426e7574124ab62a45c220e8db1a1af1429f5ab14b0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/651fae6be19d0e351f07426e7574124ab62a45c220e8db1a1af1429f5ab14b0c?s=96&d=mm&r=g\",\"caption\":\"Astrasana\u60c5\u5831\u5c40\"},\"description\":\"\u30a2\u30b9\u30c8\u30e9\u30b5\u30ca\u5e83\u5831\u62c5\u5f53\u3002\u30ab\u30f3\u30ca\u30d3\u30ce\u30a4\u30c9\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5065\u5eb7\u60c5\u5831\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3002 \u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u6b27\u5dde\u6c34\u6e96\u307e\u3067\u8eab\u8fd1\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u65e5\u3005\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002\",\"url\":\"https:\/\/astrasana.co.jp\/media\/author\/astrasana_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0 - \u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/","og_locale":"ja_JP","og_type":"article","og_title":"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0 - \u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2","og_description":"\u7720\u308a\u304c\u6d45\u3044\u3068\u611f\u3058\u308b\u80cc\u666f\u306b\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u6df1\u3044\u7761\u7720\u306e\u6e1b\u5c11\u306b\u52a0\u3048\u3001\u5e8a\u4e0a\u6642\u9593\u306e\u9577\u3055\u3001\u591c\u9593\u306e\u5149\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u30fb\u97f3\u3068\u3044\u3063\u305f\u751f\u6d3b\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u3068e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306e\u8a18\u8f09\u3092\u3082\u3068\u306b\u3001\u7406\u7531\u3068\u898b\u76f4\u3057\u65b9\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u76ee\u5b89\u3092\u6574\u7406\u3057\u307e\u3057\u305f\u3002","og_url":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/","og_site_name":"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2","article_published_time":"2026-10-18T23:00:00+00:00","og_image":[{"width":760,"height":450,"url":"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png","type":"image\/png"}],"author":"Astrasana\u60c5\u5831\u5c40","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Astrasana\u60c5\u5831\u5c40","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#article","isPartOf":{"@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/"},"author":{"name":"Astrasana\u60c5\u5831\u5c40","@id":"http:\/\/astrasana.co.jp\/media\/#\/schema\/person\/7efde52ac8f3a462004f4fb7030701c0"},"headline":"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0","datePublished":"2026-10-18T23:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/"},"wordCount":110,"commentCount":0,"publisher":{"@id":"http:\/\/astrasana.co.jp\/media\/#organization"},"image":{"@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage"},"thumbnailUrl":"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png","articleSection":["\u7761\u7720"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/","url":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/","name":"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0 - \u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2","isPartOf":{"@id":"http:\/\/astrasana.co.jp\/media\/#website"},"primaryImageOfPage":{"@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage"},"image":{"@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage"},"thumbnailUrl":"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png","datePublished":"2026-10-18T23:00:00+00:00","breadcrumb":{"@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#primaryimage","url":"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png","contentUrl":"https:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2026\/10\/light-sleep-causes.png","width":760,"height":450,"caption":"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0"},{"@type":"BreadcrumbList","@id":"https:\/\/astrasana.co.jp\/media\/light-sleep-causes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"http:\/\/astrasana.co.jp\/media\/"},{"@type":"ListItem","position":2,"name":"\u7720\u308a\u304c\u6d45\u3044\u7406\u7531\u3068\u3001\u6df1\u3044\u7720\u308a\u3092\u59a8\u3052\u308b5\u3064\u306e\u751f\u6d3b\u8981\u56e0"}]},{"@type":"WebSite","@id":"http:\/\/astrasana.co.jp\/media\/#website","url":"http:\/\/astrasana.co.jp\/media\/","name":"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2","description":"","publisher":{"@id":"http:\/\/astrasana.co.jp\/media\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/astrasana.co.jp\/media\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"http:\/\/astrasana.co.jp\/media\/#organization","name":"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2","url":"http:\/\/astrasana.co.jp\/media\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"http:\/\/astrasana.co.jp\/media\/#\/schema\/logo\/image\/","url":"http:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2025\/09\/Astrasana_JPN_logo-transparent-2048x1024-1.jpg","contentUrl":"http:\/\/astrasana.co.jp\/media\/wp-content\/uploads\/2025\/09\/Astrasana_JPN_logo-transparent-2048x1024-1.jpg","width":2048,"height":1024,"caption":"\u30a2\u30b9\u30c8\u30e9\u30b5\u30caCBD\u30e1\u30c7\u30a3\u30a2"},"image":{"@id":"http:\/\/astrasana.co.jp\/media\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/astrasana.co.jp\/media\/#\/schema\/person\/7efde52ac8f3a462004f4fb7030701c0","name":"Astrasana\u60c5\u5831\u5c40","image":{"@type":"ImageObject","inLanguage":"ja","@id":"http:\/\/astrasana.co.jp\/media\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/651fae6be19d0e351f07426e7574124ab62a45c220e8db1a1af1429f5ab14b0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/651fae6be19d0e351f07426e7574124ab62a45c220e8db1a1af1429f5ab14b0c?s=96&d=mm&r=g","caption":"Astrasana\u60c5\u5831\u5c40"},"description":"\u30a2\u30b9\u30c8\u30e9\u30b5\u30ca\u5e83\u5831\u62c5\u5f53\u3002\u30ab\u30f3\u30ca\u30d3\u30ce\u30a4\u30c9\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5065\u5eb7\u60c5\u5831\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3002 \u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u6b27\u5dde\u6c34\u6e96\u307e\u3067\u8eab\u8fd1\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u65e5\u3005\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002","url":"https:\/\/astrasana.co.jp\/media\/author\/astrasana_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":1,"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/posts\/591\/revisions\/604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrasana.co.jp\/media\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}