{"id":590,"date":"2026-10-06T09:17:50","date_gmt":"2026-10-06T00:17:50","guid":{"rendered":"https:\/\/astrasana.co.jp\/media\/?p=590"},"modified":"2026-10-06T09:19:50","modified_gmt":"2026-10-06T00:19:50","slug":"sleepy-but-cant-sleep","status":"publish","type":"post","link":"https:\/\/astrasana.co.jp\/media\/sleepy-but-cant-sleep\/","title":{"rendered":"\u7720\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u539f\u56e0\u3068\u3001\u5bdd\u308b\u524d30\u5206\u306e\u5207\u308a\u66ff\u3048\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"is-style-icon_info 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class=\"wp-block-heading\">\u899a\u9192\u529b\u3092\u9ad8\u3081\u305f\u307e\u307e\u306b\u3059\u308b\u539f\u56e0\u306f5\u3064\u3042\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u539f\u56e0\u306f\u3001\u591c\u9593\u306e\u5149\u3001\u5bdd\u5e8a\u3067\u306e\u8003\u3048\u4e8b\u3084\u7126\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3069\u306e\u899a\u9192\u7269\u8cea\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u3089\u306a\u3044\u72b6\u614b\u3001\u5c31\u5bdd\u524d\u306e\u6d3b\u52d5\u306e5\u3064\u306b\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u591c\u9593\u306e\u5149\uff1a\u5c31\u5bdd\u306e2\u6642\u9593\u307b\u3069\u524d\u304b\u3089\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u59cb\u307e\u308a\u3001\u305d\u308c\u4ee5\u964d\u306b\u7167\u660e\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u7761\u7720\u30fb\u899a\u9192\u30ea\u30ba\u30e0\u304c\u9045\u308c\u3066\u5165\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.23\uff3d\u3002<\/li>\n\n\n<li>\u5bdd\u5e8a\u3067\u306e\u8003\u3048\u4e8b\u3068\u7126\u308a\uff1a\u7720\u6c17\u304c\u8a2a\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u7121\u7406\u306b\u7720\u308d\u3046\u3068\u3059\u308b\u3068\u8133\u306e\u8208\u596e\u304c\u3080\u3057\u308d\u9ad8\u307e\u308a\u3001\u5bdd\u3064\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u4e2d\u306e\u60a9\u307f\u4e8b\u3092\u5bdd\u5e8a\u306b\u6301\u3061\u8fbc\u3080\u3068\u3001\u4f59\u8a08\u306b\u5bdd\u3064\u3051\u306a\u304f\u306a\u308a\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/li>\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30cb\u30b3\u30c1\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u3092\u6301\u3061\u3001\u5bdd\u3064\u304d\u306e\u60aa\u5316\u3084\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u4e2d\u534a\u6e1b\u671f\u306f3\u301c7\u6642\u9593\u3068\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3059\uff3b1, p.30\uff3d\u3002\u30cb\u30b3\u30c1\u30f3\u306e\u8840\u4e2d\u534a\u6e1b\u671f\u306f\u7d042\u6642\u9593\u3067\u3001\u5915\u65b9\u306e\u55ab\u7159\u3067\u3082\u4f5c\u7528\u304c\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff3b1, p.31\uff3d\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u5bdd\u3064\u304d\u3092\u4fc3\u3057\u307e\u3059\u304c\u3001\u7761\u7720\u5f8c\u534a\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\uff3b1, p.31\uff3d\u3002<\/li>\n\n\n<li>\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u3089\u306a\u3044\uff1a\u5c31\u5bdd\u524d\u306b\u624b\u8db3\u304b\u3089\u71b1\u304c\u653e\u6563\u3055\u308c\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u3068\u5165\u7720\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u51ac\u306b\u5c31\u5bdd\u524d\u306b\u904e\u3054\u3059\u90e8\u5c4b\u304c\u5bd2\u3044\u3068\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u304c\u5ef6\u3073\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.23\u301c24\uff3d\u3002<\/li>\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u6d3b\u52d5\uff1a\u5c31\u5bdd\u524d1\u6642\u9593\u4ee5\u5185\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u7720\u308a\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\uff3b1, 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class=\"has-fixed-layout\"><thead><tr><th>\u5f53\u3066\u306f\u307e\u308b\u72b6\u6cc1<\/th><th>\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/th><th>\u6700\u521d\u306b\u898b\u76f4\u3059\u3053\u3068<\/th><\/tr><\/thead><tbody><tr><td>\u5bdd\u5e8a\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u3066\u3044\u308b<\/td><td>\u591c\u9593\u306e\u5149\u306b\u3088\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u6291\u5236<\/td><td>\u5bdd\u5ba4\u306b\u7aef\u672b\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044<\/td><\/tr><tr><td>\u5e03\u56e3\u306b\u5165\u308b\u3068\u8003\u3048\u4e8b\u304c\u6b62\u307e\u3089\u306a\u3044<\/td><td>\u5bdd\u5e8a\u3067\u306e\u899a\u9192\u30fb\u7126\u308a<\/td><td>\u4e00\u5ea6\u5bdd\u5e8a\u3092\u96e2\u308c\u3001\u7720\u6c17\u304c\u6765\u3066\u304b\u3089\u623b\u308b<\/td><\/tr><tr><td>\u5915\u65b9\u4ee5\u964d\u306b\u30b3\u30fc\u30d2\u30fc\u30fb\u7dd1\u8336\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6b8b\u5b58<\/td><td>\u5915\u65b9\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u98f2\u6599\u306b\u66ff\u3048\u308b<\/td><\/tr><tr><td>\u90e8\u5c4b\u304c\u5bd2\u3044\u3001\u5165\u6d74\u76f4\u5f8c\u306b\u5bdd\u3066\u3044\u308b<\/td><td>\u6df1\u90e8\u4f53\u6e29\u306e\u653e\u71b1\u304c\u9032\u307e\u306a\u3044<\/td><td>\u5c31\u5bdd\u306e\u7d041\u301c2\u6642\u9593\u524d\u306b\u5165\u6d74\u3057\u3001\u90e8\u5c4b\u3092\u6696\u304b\u304f\u4fdd\u3064<\/td><\/tr><tr><td>\u5bdd\u308b\u76f4\u524d\u307e\u3067\u4ed5\u4e8b\u3084\u904b\u52d5<\/td><td>\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u9ad8\u3044\u307e\u307e<\/td><td>\u5c31\u5bdd\u524d1\u6642\u9593\u3092\u5207\u308a\u66ff\u3048\u306e\u6642\u9593\u306b\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\uff1a\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300dp.23\u301c24\u3001p.27\u301c28\u3001p.30\u301c31\uff3b1\uff3d<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u5bdd\u308b\u524d30\u5206\u306e\u5207\u308a\u66ff\u3048\u7fd2\u6163\uff1a\u5149\u3092\u843d\u3068\u3057\u3001\u4f53\u3092\u6e29\u3081\u3001\u982d\u3092\u4f7f\u308f\u306a\u3044<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u591c\u3092\u6e1b\u3089\u3059\u76f4\u63a5\u306e\u5bfe\u51e6\u306f\u3001\u5bdd\u308b\u524d30\u5206\u3092\u300c\u5149\u3092\u843d\u3068\u3059\u300d\u300c\u4f53\u3092\u6e29\u3081\u3066\u304b\u3089\u51b7\u307e\u3059\u300d\u300c\u982d\u3092\u4f7f\u308f\u306a\u3044\u300d\u306e3\u70b9\u306b\u7d5e\u3063\u305f\u5207\u308a\u66ff\u3048\u306e\u6642\u9593\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306f\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3059\u308b\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u4e00\u822c\u7684\u306a\u7791\u60f3\u6cd5\u3001\u9759\u304b\u306b\u884c\u3046\u30e8\u30ac\u3001\u8179\u5f0f\u547c\u5438\u3001\u7b4b\u5f1b\u7de9\u6cd5\u3001\u97f3\u697d\u3001\u30a2\u30ed\u30de\u306a\u3069\u304c\u5165\u7720\u3092\u4fc3\u3057\u7720\u308a\u306e\u8cea\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u5168\u3066\u306e\u4eba\u306b\u52b9\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u305f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306f\u306a\u304f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u3082\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u5207\u308a\u66ff\u3048\u306e\u624b\u9806<\/h3>\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u5bdd\u308b30\u5206\u524d\u306b\u3001\u90e8\u5c4b\u306e\u7167\u660e\u3092\u843d\u3068\u3057\u307e\u3059\u3002LED\u7167\u660e\u306f\u8abf\u5149\u3057\u3066\u3082\u77ed\u6ce2\u9577\u5149\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u660e\u308b\u3059\u304e\u306a\u3044\u3088\u3046\u8abf\u7bc0\u3057\u3001\u5c31\u5bdd\u6642\u306b\u306f\u6d88\u3057\u307e\u3059\uff3b1, p.24\uff3d\u3002<\/li>\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30fb\u30bf\u30d6\u30ec\u30c3\u30c8\u306f\u5bdd\u5ba4\u306e\u5916\u306b\u7f6e\u304d\u307e\u3059\u3002\u5bdd\u305d\u3079\u3063\u3066\u4f7f\u3046\u3068\u753b\u9762\u3068\u306e\u8ddd\u96e2\u304c\u8fd1\u304f\u306a\u308a\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff3b1, p.16\uff3d\u3002<\/li>\n\n\n<li>\u5165\u6d74\u306f\u5c31\u5bdd\u306e\u7d041\u301c2\u6642\u9593\u524d\u306b\u6e08\u307e\u305b\u307e\u3059\u3002e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u300140\u2103\u306e\u6e6f\u8239\u306b10\u301c15\u5206\u307b\u3069\u6d78\u304b\u308b\u3068\u6df1\u90e8\u4f53\u6e29\u304c\u5165\u6d74\u5f8c1\u6642\u9593\u307b\u3069\u30670.8\u301c1.0\u2103\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u306e\u4f4e\u4e0b\u304c\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u3068\u3057\u3001\u98a8\u5442\u4e0a\u304c\u308a\u306e\u706b\u7167\u308a\u304c\u5f15\u304f\u306e\u306b2\u6642\u9593\u307b\u3069\u304b\u304b\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b3\uff3d\u3002<\/li>\n\n\n<li>\u8179\u5f0f\u547c\u5438\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u982d\u3092\u4f7f\u308f\u306a\u3044\u52d5\u4f5c\u3067\u904e\u3054\u3057\u307e\u3059\u3002\u8aad\u66f8\u306f\u523a\u6fc0\u306e\u5c11\u306a\u3044\u5185\u5bb9\u306b\u3068\u3069\u3081\u307e\u3059\u3002<\/li>\n\n\n<li>\u7720\u6c17\u306e\u5408\u56f3\uff08\u307e\u3076\u305f\u304c\u91cd\u3044\u3001\u3042\u304f\u3073\uff09\u304c\u51fa\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u5165\u308a\u307e\u3059\u3002\u7720\u6c17\u304c\u306a\u3044\u307e\u307e\u5bdd\u5e8a\u306b\u5165\u308b\u3053\u3068\u3092\u907f\u3051\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/li>\n\n\n<li>\u5bdd\u5e8a\u306b\u5165\u3063\u3066\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u4e00\u65e6\u5bdd\u5e8a\u3092\u96e2\u308c\u3001\u5bdd\u5e8a\u4ee5\u5916\u306e\u9759\u304b\u3067\u6697\u3081\u306e\u5834\u6240\u3067\u7720\u6c17\u304c\u8a2a\u308c\u308b\u307e\u3067\u904e\u3054\u3057\u3001\u7720\u6c17\u304c\u6765\u3066\u304b\u3089\u623b\u308a\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/li>\n\n<\/ol>\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u308b\u524d\u306b\u907f\u3051\u308b\u3053\u3068<\/h3>\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u5bdd\u308b\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3002\u5c31\u5bdd\u524d1\u6642\u9593\u4ee5\u5185\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u7720\u308a\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5915\u65b9\u3084\u591c\u306e\u904b\u52d5\u306f\u5c31\u5bdd\u306e\u7d042\u301c4\u6642\u9593\u524d\u307e\u3067\u306b\u7d42\u3048\u307e\u3059\uff3b1, p.26, p.28\uff3d\u3002<\/li>\n\n\n<li>\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3002e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u4eba\u306f\u5c31\u5bdd\u306e5\u301c6\u6642\u9593\u524d\u304b\u3089\u63a7\u3048\u308b\u306e\u304c\u3088\u3044\u3068\u3057\u3066\u3044\u307e\u3059\uff3b3\uff3d\u3002<\/li>\n\n\n<li>\u5bdd\u9152\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u5bdd\u3064\u304d\u3092\u4fc3\u3057\u307e\u3059\u304c\u3001\u7761\u7720\u5f8c\u534a\u306e\u7720\u308a\u306e\u8cea\u3092\u9855\u8457\u306b\u60aa\u5316\u3055\u305b\u3001\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u307e\u3059\uff3b1, p.31\uff3d\u3002<\/li>\n\n\n<li>\u539a\u624b\u306e\u9774\u4e0b\u3084\u96fb\u6c17\u6bdb\u5e03\u3067\u306e\u624b\u8db3\u306e\u6e29\u3081\u3059\u304e\u3002\u653e\u71b1\u306f\u4e3b\u306b\u624b\u8db3\u306e\u5148\u304b\u3089\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u6e29\u3081\u3059\u304e\u308b\u3068\u653e\u71b1\u304c\u59a8\u3052\u3089\u308c\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff3b3\uff3d\u3002<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u3067\u899a\u9192\u529b\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u591c\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u591c\u306e\u5bfe\u51e6\u3068\u540c\u6642\u306b\u3001\u671d\u306e\u5149\u3068\u8d77\u5e8a\u6642\u523b\u3092\u305d\u308d\u3048\u3066\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u3092\u524d\u306b\u623b\u3059\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u671d\u306e\u5149\uff1a\u8d77\u5e8a\u5f8c\u306b\u671d\u65e5\u306e\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u7761\u7720\u30fb\u899a\u9192\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002\u65e5\u4e2d\u306b1,000\u30eb\u30af\u30b9\u4ee5\u4e0a\u306e\u5149\u3092\u6d74\u3073\u308b\u3068\u591c\u9593\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3001\u5165\u7720\u304c\u4fc3\u3055\u308c\u307e\u3059\uff3b1, p.23\uff3d\u3002e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u4eba\u306f\u8d77\u5e8a\u5f8c\u304b\u3089\u5348\u524d\u4e2d\u306b\u591a\u304f\u306e\u5149\u3092\u6d74\u3073\u308b\u3088\u3046\u52e7\u3081\u3066\u3044\u307e\u3059\uff3b3\uff3d\u3002<\/li>\n\n\n<li>\u8d77\u5e8a\u6642\u523b\uff1a\u30d2\u30c8\u306e\u4f53\u5185\u6642\u8a08\u306e\u5468\u671f\u306f\u5e73\u5747\u3059\u308b\u306824\u6642\u9593\u3088\u308a\u9577\u304f\u3001\u6bce\u65e5\u306e\u6642\u523b\u8abf\u6574\u304c\u306a\u3044\u3068\u7761\u7720\u30ea\u30ba\u30e0\u304c\u5f90\u3005\u306b\u9045\u308c\u307e\u3059\uff3b3\uff3d\u3002\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u523b\u304c\u5927\u304d\u304f\u9045\u308c\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u6df7\u4e71\u3057\u307e\u3059\uff3b1, p.12\uff3d\u3002<\/li>\n\n\n<li>\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u5bdd\u3064\u304d\u3092\u826f\u304f\u3057\u3001\u6df1\u3044\u7761\u7720\u3084\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.26\uff3d\u3002<\/li>\n\n\n<li>\u663c\u5bdd\uff1ae-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u304c\u3042\u308b\u3068\u304d\u306f\u5348\u5f8c3\u6642\u524d\u307e\u3067\u306b30\u5206\u4ee5\u5185\u306e\u663c\u5bdd\u3092\u3068\u308b\u3068\u52b9\u679c\u7684\u3068\u3057\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u53d7\u8a3a\u306e\u76ee\u5b89\uff1a\u5bdd\u3064\u3051\u306a\u3044\u72b6\u614b\u304c\u90313\u65e5\u30fb3\u304b\u6708\u7d9a\u304f\u306a\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u72b6\u614b\u304c\u9577\u5f15\u304d\u3001\u65e5\u4e2d\u306e\u4e0d\u8abf\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u4e0d\u7720\u75c7\u3084\u4ed6\u306e\u7761\u7720\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u4e0d\u7720\u75c7\u300d\u306f\u3001\u591c\u9593\u306e\u4e0d\u7720\u304c\u7d9a\u304d\u3001\u65e5\u4e2d\u306b\u7cbe\u795e\u3084\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u81ea\u899a\u3057\u3066\u751f\u6d3b\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3001\u3053\u306e2\u3064\u304c\u8a8d\u3081\u3089\u308c\u305f\u3068\u304d\u306b\u4e0d\u7720\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u4e0d\u7720\u3068\u65e5\u4e2d\u306e\u4e0d\u8abf\u304c\u9031\u306b3\u65e5\u4ee5\u4e0a\u3042\u308a\u30013\u304b\u6708\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u6162\u6027\u4e0d\u7720\u75c7\u30013\u304b\u6708\u672a\u6e80\u306f\u77ed\u671f\u4e0d\u7720\u75c7\u3068\u533a\u5206\u3055\u308c\u307e\u3059\uff3b4\uff3d\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30da\u30fc\u30b8\u306f\u3001\u5b89\u9759\u6642\u306b\u811a\u306b\u4e0d\u5feb\u611f\u304c\u751f\u3058\u3066\u5bdd\u3064\u3051\u306a\u3044\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306f\u5165\u7720\u56f0\u96e3\u578b\u306e\u4e0d\u7720\u75c7\u3068\u8aa4\u8a8d\u3055\u308c\u3084\u3059\u304f\u3001\u5c02\u9580\u65bd\u8a2d\u3067\u306e\u691c\u67fb\u3068\u8a3a\u65ad\u304c\u5fc5\u8981\u3060\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4e0d\u7720\u75c7\u72b6\u3068\u3068\u3082\u306b\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u610f\u6b32\u3084\u8208\u5473\u306e\u6e1b\u9000\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u5c02\u9580\u533b\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u52e7\u3081\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u3082\u3001\u30ac\u30a4\u30c9\u306e\u5185\u5bb9\u3092\u5b9f\u8df5\u3057\u3066\u3082\u75c7\u72b6\u304c\u7d99\u7d9a\u3057\u65e5\u4e2d\u306e\u751f\u6d3b\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u300c\u901f\u3084\u304b\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.34\uff3d\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u3068\u304d\u3001\u7121\u7406\u306b\u3067\u3082\u76ee\u3092\u3064\u3076\u3063\u3066\u3044\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306f\u3001\u7720\u6c17\u304c\u8a2a\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u7121\u7406\u306b\u7720\u308d\u3046\u3068\u3059\u308b\u3068\u8133\u306e\u8208\u596e\u304c\u3080\u3057\u308d\u9ad8\u307e\u308a\u3001\u5bdd\u3064\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\u3002\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\u3068\u304d\u306f\u4e00\u65e6\u5bdd\u5e8a\u3092\u96e2\u308c\u3001\u7720\u6c17\u304c\u8a2a\u308c\u3066\u304b\u3089\u623b\u308b\u65b9\u6cd5\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u305f\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u65e5\u304c\u7d9a\u304f\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\u3067\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u7dca\u5f35\u304c\u7720\u308a\u3092\u59a8\u3052\u3001\u795e\u7d4c\u8cea\u3067\u751f\u771f\u9762\u76ee\u306a\u6027\u683c\u306e\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u3066\u4e0d\u7720\u306b\u3053\u3060\u308f\u308a\u3084\u3059\u3044\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002\u30b9\u30c8\u30ec\u30b9\u4ee5\u5916\u306b\u3082\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30cb\u30b3\u30c1\u30f3\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u304c\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u539f\u56e0\u3092\u4e00\u3064\u306b\u6c7a\u3081\u3064\u3051\u305a\u898b\u76f4\u3057\u307e\u3059\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3069\u306e\u7a0b\u5ea6\u5f71\u97ff\u3057\u307e\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30ac\u30a4\u30c9\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u30d1\u30bd\u30b3\u30f3\u3088\u308a\u8fd1\u8ddd\u96e2\u3067\u753b\u9762\u3092\u76f4\u8996\u3059\u308b\u305f\u3081\u773c\u306b\u5165\u308b\u5149\u306e\u91cf\u304c\u591a\u3044\u3068\u8003\u3048\u3089\u308c\u3001\u5bdd\u5ba4\u306b\u306f\u6301\u3061\u8fbc\u307e\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3057\u3066\u5bdd\u308b\u3053\u3068\u304c\u826f\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.23\u301c24\uff3d\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u3059\u3050\u5bdd\u308b\u3068\u7720\u308c\u306a\u3044\u306e\u306f\u306a\u305c\u3067\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u5165\u6d74\u3067\u4e0a\u304c\u3063\u305f\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u904e\u7a0b\u3067\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u5c31\u5bdd\u306e1\u301c2\u6642\u9593\u524d\u306e\u5165\u6d74\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3001\u98a8\u5442\u4e0a\u304c\u308a\u306e\u706b\u7167\u308a\u304c\u5f15\u304f\u306e\u306b2\u6642\u9593\u307b\u3069\u304b\u304b\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\uff3b3\uff3d\u3002\u6975\u7aef\u306b\u6e6f\u6e29\u304c\u9ad8\u3044\u3068\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u9ad8\u307e\u308a\u3001\u304b\u3048\u3063\u3066\u5165\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff3b1, p.24\uff3d\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u5e02\u8ca9\u306e\u7761\u7720\u6539\u5584\u85ac\u3092\u4f7f\u3063\u3066\u3082\u3088\u3044\u3067\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u5e02\u8ca9\u306e\u7761\u7720\u85ac\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u85ac\u306e\u526f\u4f5c\u7528\uff08\u7720\u6c17\uff09\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3067\u77ed\u671f\u9593\u306e\u4f7f\u7528\u306b\u9650\u3089\u308c\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u52b9\u679c\u306f\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b4\uff3d\u3002\u4f7f\u7528\u306e\u53ef\u5426\u306f\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u898f\u5236\u3084\u57fa\u6e96\u306f\u5909\u66f4\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6700\u65b0\u60c5\u5831\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u7720\u3044\u306e\u306b\u5bdd\u308c\u306a\u3044\u72b6\u614b\u306f\u3001\u4f53\u5185\u6642\u8a08\u306e\u899a\u9192\u529b\u304c\u5bdd\u5e8a\u3067\u9ad8\u3044\u307e\u307e\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3068\u3057\u3066\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n<li>\u539f\u56e0\u306f\u591c\u9593\u306e\u5149\u3001\u5bdd\u5e8a\u3067\u306e\u7126\u308a\u3001\u899a\u9192\u7269\u8cea\u3001\u6df1\u90e8\u4f53\u6e29\u3001\u5c31\u5bdd\u524d\u306e\u6d3b\u52d5\u306e5\u3064\u306b\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n<li>\u5bdd\u308b\u524d30\u5206\u306f\u7167\u660e\u3092\u843d\u3068\u3057\u3001\u7aef\u672b\u3092\u5bdd\u5ba4\u306e\u5916\u306b\u7f6e\u304d\u3001\u982d\u3092\u4f7f\u308f\u305a\u306b\u904e\u3054\u3057\u3001\u7720\u6c17\u304c\u6765\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u5165\u308a\u307e\u3059\u3002<\/li>\n\n\n<li>\u90313\u65e5\u4ee5\u4e0a\u30fb3\u304b\u6708\u4ee5\u4e0a\u7d9a\u304d\u65e5\u4e2d\u306e\u4e0d\u8abf\u304c\u3042\u308c\u3070\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/li>\n\n<\/ul>\n\n\n<p 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href=\"https:\/\/astrasana.co.jp\/media\/benzodiazepine-cbd\/\">\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u4f9d\u5b58\u75c7\u306bCBD\u306f\u52b9\u679c\u304c\u3042\u308b\uff1f\u65ad\u85ac\u30fb\u6e1b\u85ac\u3078\u306e\u53ef\u80fd\u6027\u3092\u533b\u5e2b\u304c\u89e3\u8aac\u30102023\u5e74\u6700\u65b0\u7814\u7a76\u3011<\/a><\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e\u30fb\u51fa\u5178<\/h2>\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd\u306e\u6539\u8a02\u306b\u95a2\u3059\u308b\u691c\u8a0e\u4f1a\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u4ee4\u548c6\u5e742\u6708\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09. \u3053\u3069\u3082\u7248 p.16\u3001\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u74b0\u5883\u3065\u304f\u308a\u306b\u3064\u3044\u3066 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