{"id":589,"date":"2026-10-06T09:17:50","date_gmt":"2026-10-06T00:17:50","guid":{"rendered":"https:\/\/astrasana.co.jp\/media\/?p=589"},"modified":"2026-10-06T09:19:50","modified_gmt":"2026-10-06T00:19:50","slug":"cant-sleep-what-to-do","status":"publish","type":"post","link":"https:\/\/astrasana.co.jp\/media\/cant-sleep-what-to-do\/","title":{"rendered":"\u7720\u308c\u306a\u3044\u591c\u306e\u5bfe\u51e6\u6cd5\uff5c\u6a2a\u306b\u306a\u3063\u3066\u3082\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u4f53\u3092\u4f11\u3081\u308b\u624b\u9806"},"content":{"rendered":"\n<p class=\"is-style-icon_info wp-block-paragraph\">\u3010\u53d7\u8a3a\u306e\u76ee\u5b89\u3011\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u5026\u6020\u611f\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u30fb\u5f37\u3044\u7720\u6c17\u306a\u3069\u751f\u6d3b\u3078\u306e\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u4e26\u884c\u3057\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3044\u3073\u304d\u3084\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62\u3092\u6307\u6458\u3055\u308c\u305f\u3001\u811a\u306e\u3080\u305a\u3080\u305a\u611f\u3067\u5bdd\u3064\u3051\u306a\u3044\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u7d9a\u304f\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u751f\u6d3b\u60c5\u5831\u3067\u3042\u308a\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u306b\u4ee3\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u591c\u306b\u307e\u305a\u3059\u308b\u3053\u3068\uff1a\u7121\u7406\u306b\u7720\u308d\u3046\u3068\u305b\u305a\u3001\u4e00\u5ea6\u5bdd\u5e8a\u3092\u96e2\u308c\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u3044\u591c\u306e\u5bfe\u51e6\u6cd5\u306e\u57fa\u672c\u306f\u3001\u7720\u6c17\u304c\u306a\u3044\u307e\u307e\u5bdd\u5e8a\u3067\u7c98\u3089\u305a\u3001\u4e00\u5ea6\u5bdd\u5e8a\u3092\u96e2\u308c\u3066\u9759\u304b\u306a\u5834\u6240\u3067\u7720\u6c17\u3092\u5f85\u3061\u3001\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u623b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<p 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p.27\uff3d\u3002\u540c\u30ac\u30a4\u30c9\u306f\u300c\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\u3068\u304d\u306f\u3001\u4e00\u65e6\u5bdd\u5e8a\u3092\u96e2\u308c\u3001\u5bdd\u5e8a\u4ee5\u5916\u306e\u9759\u304b\u3067\u6697\u3081\u306e\u5b89\u5fc3\u611f\u304c\u5f97\u3089\u308c\u308b\u5834\u6240\u3067\u3001\u7720\u6c17\u304c\u8a2a\u308c\u308b\u307e\u3067\u5b89\u9759\u72b6\u614b\u3067\u904e\u3054\u3057\u3001\u7720\u6c17\u304c\u8a2a\u308c\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u300d\u3068\u52e7\u3081\u3066\u3044\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u5e8a\u3067\u9577\u304f\u904e\u3054\u3059\u3053\u3068\u81ea\u4f53\u3082\u7720\u308a\u306e\u8cea\u3092\u4e0b\u3052\u307e\u3059\u3002\u540c\u30ac\u30a4\u30c9\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u5e8a\u306e\u4e0a\u3067\u9577\u304f\u904e\u3054\u3059\u3068\u300c\u5bdd\u3064\u304f\u307e\u3067\u306b\u9577\u304f\u6642\u9593\u304c\u304b\u304b\u308b\u300d\u300c\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u6642\u9593\uff08\u56de\u6570\uff09\u304c\u5897\u3048\u308b\u300d\u300c\u719f\u7720\u611f\u304c\u6e1b\u308b\u300d\u306a\u3069\u3001\u7720\u308a\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.8\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u5e8a\u3092\u96e2\u308c\u3066\u304b\u3089\u623b\u308b\u307e\u3067\u306e\u624b\u9806<\/h3>\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u7720\u308c\u306a\u3044\u307e\u307e\u6642\u9593\u304c\u904e\u304e\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u6642\u8a08\u3092\u78ba\u8a8d\u305b\u305a\u306b\u5bdd\u5e8a\u3092\u51fa\u307e\u3059\u3002<\/li>\n\n\n<li>\u5bdd\u5ba4\u4ee5\u5916\u306e\u3001\u6697\u3081\u3067\u9759\u304b\u306a\u5834\u6240\u306b\u79fb\u308a\u307e\u3059\u3002\u7167\u660e\u306f\u6700\u5c0f\u9650\u306b\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u898b\u307e\u305b\u3093\u3002<\/li>\n\n\n<li>\u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308a\u3001\u547c\u5438\u3092\u3086\u3063\u304f\u308a\u6574\u3048\u307e\u3059\u3002\u8aad\u66f8\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u982d\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044\u884c\u52d5\u306b\u3068\u3069\u3081\u307e\u3059\u3002<\/li>\n\n\n<li>\u307e\u3076\u305f\u304c\u91cd\u304f\u306a\u308b\u3001\u3042\u304f\u3073\u304c\u51fa\u308b\u306a\u3069\u3001\u7720\u6c17\u306e\u5408\u56f3\u304c\u51fa\u3066\u304b\u3089\u5bdd\u5e8a\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n\n\n<li>\u5bdd\u5e8a\u306b\u623b\u3063\u3066\u3082\u7720\u308c\u306a\u3051\u308c\u3070\u3001\u540c\u3058\u624b\u9806\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n\n\n<li>\u7fcc\u671d\u306f\u3001\u7720\u308c\u305f\u6642\u9593\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u3044\u3064\u3082\u306e\u6642\u523b\u306b\u8d77\u304d\u307e\u3059\u3002<\/li>\n\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\u300c\u4f53\u6e29\u300d\u300c\u5149\u300d\u300c\u899a\u9192\u7269\u8cea\u300d\u300c\u7126\u308a\u300d\u306e4\u3064\u306b\u6574\u7406\u3067\u304d\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u3044\u6642\u306e\u539f\u56e0\u306f\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u306b\u304f\u3044\u72b6\u614b\u3001\u591c\u9593\u306e\u5f37\u3044\u5149\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3069\u306e\u899a\u9192\u7269\u8cea\u3001\u7720\u308c\u306a\u3044\u3053\u3068\u3078\u306e\u7126\u308a\u306e4\u3064\u306b\u5927\u5225\u3067\u304d\u3001\u3044\u305a\u308c\u3082\u751f\u6d3b\u306e\u8abf\u6574\u3067\u5bfe\u51e6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">1. \u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u3089\u306a\u3044<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30c8\u306e\u6df1\u90e8\u4f53\u6e29\u306f\u304a\u3088\u305d24\u6642\u9593\u5468\u671f\u3067\u5909\u52d5\u3057\u3001\u591c\u9593\u306e\u7761\u7720\u6642\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b\u624b\u8db3\u306e\u76ae\u819a\u8840\u6d41\u304c\u5897\u3048\u3066\u71b1\u304c\u653e\u6563\u3055\u308c\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u3068\u3001\u5165\u7720\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\uff3b1, p.23\uff3d\u3002\u51ac\u306b\u5c31\u5bdd\u524d\u306b\u904e\u3054\u3059\u90e8\u5c4b\u306e\u5ba4\u6e29\u304c\u4f4e\u3044\u3068\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u304c\u5ef6\u3073\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.24\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">2. \u591c\u9593\u306e\u5149<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5c31\u5bdd\u306e2\u6642\u9593\u307b\u3069\u524d\u304b\u3089\u3001\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u59cb\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u4ee5\u964d\u306b\u7167\u660e\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u3001\u7761\u7720\u30fb\u899a\u9192\u30ea\u30ba\u30e0\u304c\u9045\u308c\u3066\u5165\u7720\u304c\u59a8\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.23\uff3d\u3002LED\u7167\u660e\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5149\u306b\u306f\u3001\u4f53\u5185\u6642\u8a08\u3078\u306e\u5f71\u97ff\u304c\u5f37\u3044\u77ed\u6ce2\u9577\u5149\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\uff3b1, p.23\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">3. \u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u30cb\u30b3\u30c1\u30f3<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u899a\u9192\u4f5c\u7528\u3092\u6301\u3061\u3001\u5bdd\u3064\u304d\u306e\u60aa\u5316\u3001\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u3001\u7720\u308a\u306e\u8cea\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff3b1, p.30\uff3d\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u5bdd\u3064\u304d\u3092\u4fc3\u3057\u307e\u3059\u304c\u3001\u7761\u7720\u5f8c\u534a\u306e\u7720\u308a\u306e\u8cea\u3092\u9855\u8457\u306b\u60aa\u5316\u3055\u305b\u3001\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.31\uff3d\u3002\u30cb\u30b3\u30c1\u30f3\u306b\u3082\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001\u5c31\u5bdd\u524d\u306e\u55ab\u7159\u306f\u5bdd\u3064\u304d\u306e\u60aa\u5316\u3001\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u3001\u6df1\u3044\u7761\u7720\u306e\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3057\u307e\u3059\uff3b1, p.31\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">4. \u7720\u308c\u306a\u3044\u3053\u3068\u3078\u306e\u7126\u308a<\/h3>\n\n\n<p 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class=\"has-fixed-layout\"><thead><tr><th>\u539f\u56e0<\/th><th>\u4f53\u3067\u8d77\u304d\u3066\u3044\u308b\u3053\u3068<\/th><th>\u4eca\u591c\u3067\u304d\u308b\u5bfe\u51e6<\/th><th>\u6839\u62e0<\/th><\/tr><\/thead><tbody><tr><td>\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u3089\u306a\u3044<\/td><td>\u624b\u8db3\u304b\u3089\u306e\u653e\u71b1\u304c\u9032\u307e\u305a\u5165\u7720\u3057\u306b\u304f\u3044<\/td><td>\u5c31\u5bdd\u306e\u7d041\u301c2\u6642\u9593\u524d\u306b\u5165\u6d74\u3059\u308b\u3002\u51ac\u306f\u5c31\u5bdd\u524d\u306b\u904e\u3054\u3059\u90e8\u5c4b\u3092\u6696\u304b\u304f\u4fdd\u3064<\/td><td>\u30ac\u30a4\u30c92023 p.23\u301c24<\/td><\/tr><tr><td>\u591c\u9593\u306e\u5149<\/td><td>\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u304c\u6291\u3048\u3089\u308c\u4f53\u5185\u6642\u8a08\u304c\u9045\u308c\u308b<\/td><td>\u5bdd\u5ba4\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u3061\u8fbc\u307e\u305a\u3001\u7167\u660e\u3092\u843d\u3068\u3057\u3066\u5bdd\u308b<\/td><td>\u30ac\u30a4\u30c92023 p.23<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u899a\u9192\u4f5c\u7528\u304c\u6570\u6642\u9593\u6b8b\u308b\uff08\u8840\u4e2d\u534a\u6e1b\u671f3\u301c7\u6642\u9593\uff09<\/td><td>\u5915\u65b9\u4ee5\u964d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u3092\u907f\u3051\u308b<\/td><td>\u30ac\u30a4\u30c92023 p.30<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td><td>\u7761\u7720\u5f8c\u534a\u306e\u8cea\u304c\u60aa\u5316\u3057\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u308b<\/td><td>\u5bdd\u9152\u3092\u3057\u306a\u3044\u3002\u6669\u914c\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/td><td>\u30ac\u30a4\u30c92023 p.31<\/td><\/tr><tr><td>\u7720\u308c\u306a\u3044\u3053\u3068\u3078\u306e\u7126\u308a<\/td><td>\u8133\u306e\u8208\u596e\u304c\u9ad8\u307e\u308a\u5bdd\u3064\u304d\u304c\u60aa\u5316\u3059\u308b<\/td><td>\u5bdd\u5e8a\u3092\u96e2\u308c\u3001\u7720\u6c17\u304c\u6765\u3066\u304b\u3089\u623b\u308b<\/td><td>\u30ac\u30a4\u30c92023 p.27<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u591c\u304b\u3089\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u624b\u9806\uff1a\u5c31\u5bdd\u524d\u306e1\u6642\u9593\u3092\u5207\u308a\u66ff\u3048\u306e\u6642\u9593\u306b\u3059\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3059\u3050\u306b\u53d6\u308a\u7d44\u3081\u308b\u306e\u306f\u3001\u5c31\u5bdd\u524d\u306e1\u6642\u9593\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5145\u3066\u3001\u5149\u30fb\u4f53\u6e29\u30fb\u899a\u9192\u7269\u8cea\u306e3\u70b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306f\u3001\u5bdd\u5e8a\u306b\u5c31\u304f\u524d\u306b\u5c11\u306a\u304f\u3068\u30821\u6642\u9593\u306f\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u3001\u52c9\u5f37\u306b\u8ffd\u308f\u308c\u305a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3060\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.27\uff3d\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3068\u3057\u3066\u306f\u3001\u4e00\u822c\u7684\u306a\u7791\u60f3\u6cd5\u3001\u9759\u304b\u306b\u884c\u3046\u30e8\u30ac\u3001\u8179\u5f0f\u547c\u5438\u3001\u7b4b\u5f1b\u7de9\u6cd5\u3001\u97f3\u697d\u3001\u30a2\u30ed\u30de\u306a\u3069\u304c\u5165\u7720\u3092\u4fc3\u3057\u7720\u308a\u306e\u8cea\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u5168\u3066\u306e\u4eba\u306b\u52b9\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u305f\u65b9\u6cd5\u306f\u306a\u304f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3046\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u3068\u3057\u3066\u3044\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u524d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u5c31\u5bdd\u306e\u7d041\u301c2\u6642\u9593\u524d\u306b\u5165\u6d74\u3057\u305f\u3002\u6975\u7aef\u306b\u71b1\u3044\u6e6f\u306f\u907f\u3051\u305f\uff08\u6e6f\u6e29\u304c\u6975\u7aef\u306b\u9ad8\u3044\u3068\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u9ad8\u307e\u308a\u3001\u5165\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff09\uff3b1, p.23\u301c24\uff3d<\/li>\n\n\n<li>\u5915\u65b9\u4ee5\u964d\u3001\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u30fb\u7dd1\u8336\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u3092\u98f2\u3093\u3067\u3044\u306a\u3044\uff3b1, p.30\u301c31\uff3d<\/li>\n\n\n<li>\u5bdd\u9152\u3092\u3057\u3066\u3044\u306a\u3044\uff3b1, p.31\u301c32\uff3d<\/li>\n\n\n<li>\u5c31\u5bdd\u524d\u306e1\u6642\u9593\u306f\u3001\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u52c9\u5f37\u304b\u3089\u96e2\u308c\u3066\u3044\u308b\uff3b1, p.27\uff3d<\/li>\n\n\n<li>\u5bdd\u5ba4\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30fb\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u6301\u3061\u8fbc\u3093\u3067\u3044\u306a\u3044\uff3b1, p.23\uff3d<\/li>\n\n\n<li>\u5bdd\u5ba4\u306e\u7167\u660e\u3092\u843d\u3068\u3057\u3066\u3044\u308b\uff3b1, p.23\uff3d<\/li>\n\n\n<li>\u590f\u306f\u30a8\u30a2\u30b3\u30f3\u3067\u5bdd\u5ba4\u3092\u6dbc\u3057\u304f\u4fdd\u3061\u3001\u51ac\u306f\u5bdd\u5177\u3067\u5bdd\u5e8a\u5185\u3092\u6696\u304b\u304f\u3057\u3066\u3044\u308b\uff3b1, p.24\uff3d<\/li>\n\n\n<li>\u5c31\u5bdd\u76f4\u524d\u306e\u591c\u98df\u30fb\u9593\u98df\u3092\u63a7\u3048\u3066\u3044\u308b\uff3b1, p.27\uff3d<\/li>\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u601d\u3063\u305f\u3088\u308a\u9577\u304f\u4f53\u306b\u6b8b\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30ac\u30a4\u30c9\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8840\u4e2d\u534a\u6e1b\u671f\u306f3\u301c7\u6642\u9593\u3068\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u534a\u6e1b\u671f\u304c5\u6642\u9593\u306e\u5834\u5408\u3001\u671d9\u6642\u306b400mg\u3092\u4e00\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3068\u300114\u6642\u306b200mg\u76f8\u5f53\u300119\u6642\u306b100mg\u76f8\u5f53\u304c\u4f53\u5185\u306b\u6b8b\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\uff3b1, p.30\uff3d\u3002\u5915\u65b9\u4ee5\u964d\u306b100mg\u4ee5\u4e0a\u3092\u6442\u53d6\u3059\u308b\u3068\u5165\u7720\u56f0\u96e3\u3084\u6df1\u3044\u7761\u7720\u306e\u6e1b\u5c11\u3001\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u304c\u751f\u3058\u308b\u3068\u3055\u308c\u30011\u65e5\u306e\u6442\u53d6\u91cf\u306f400mg\uff08\u30c9\u30ea\u30c3\u30d7\u30b3\u30fc\u30d2\u30fc\u3067\u30ab\u30c3\u30d74\u676f\u30fb700cc\u7a0b\u5ea6\uff09\u3092\u8d85\u3048\u306a\u3044\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.30\uff3d\u300218\u301c65\u6b73\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001107mg\u3092\u8d85\u3048\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5c31\u5bdd\u306e\u7d049\u6642\u9593\u524d\u306e\u6442\u53d6\u3067\u3082\u591c\u9593\u306e\u7761\u7720\u306b\u5f71\u97ff\u3057\u3001217.5mg\u3092\u8d85\u3048\u308b\u3068\u7d0413\u6642\u9593\u524d\u306e\u6442\u53d6\u3067\u3082\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.31\uff3d\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u591c\u3092\u7e70\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306b\uff1a\u671d\u306e\u5149\u30fb\u904b\u52d5\u30fb\u8d77\u5e8a\u6642\u523b\u3067\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u7720\u308c\u306a\u3044\u591c\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u591c\u306e\u5bfe\u51e6\u3060\u3051\u3067\u306a\u304f\u3001\u671d\u306e\u5149\u3092\u6d74\u3073\u308b\u3001\u65e5\u4e2d\u306b\u4f53\u3092\u52d5\u304b\u3059\u3001\u8d77\u5e8a\u6642\u523b\u3092\u305d\u308d\u3048\u308b\u3068\u3044\u30463\u3064\u306e\u7fd2\u6163\u3067\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u671d\u306e\u5149\uff1a\u8d77\u5e8a\u5f8c\u306b\u671d\u65e5\u306e\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3001\u7761\u7720\u30fb\u899a\u9192\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002\u65e5\u4e2d\u306b1,000\u30eb\u30af\u30b9\u4ee5\u4e0a\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u591c\u9593\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3001\u5165\u7720\u304c\u4fc3\u3055\u308c\u307e\u3059\uff3b1, p.23\uff3d\u3002<\/li>\n\n\n<li>\u904b\u52d5\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u5bdd\u3064\u304d\u3092\u826f\u304f\u3057\u3001\u6df1\u3044\u7761\u7720\u3084\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.26\uff3d\u3002\u5915\u65b9\u3084\u591c\u306e\u904b\u52d5\u3067\u3082\u5c31\u5bdd\u306e\u7d042\u301c4\u6642\u9593\u524d\u307e\u3067\u3067\u3042\u308c\u3070\u7761\u7720\u6539\u5584\u306b\u6709\u52b9\u3068\u3055\u308c\u308b\u4e00\u65b9\u3001\u5c31\u5bdd\u524d1\u6642\u9593\u4ee5\u5185\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u7720\u308a\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff3b1, p.26, p.28\uff3d\u3002<\/li>\n\n\n<li>\u8d77\u5e8a\u6642\u523b\u3068\u671d\u98df\uff1a\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u523b\u304c\u5927\u304d\u304f\u9045\u308c\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u6df7\u4e71\u3057\u307e\u3059\uff3b1, p.12\uff3d\u30021\u9031\u9593\u7a0b\u5ea6\u671d\u98df\u3092\u6b20\u98df\u3059\u308b\u3068\u4f53\u5185\u6642\u8a08\u304c\u5f8c\u9000\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u671d\u98df\u306f\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3061\u307e\u3059\uff3b1, p.27\uff3d\u3002<\/li>\n\n\n<li>\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89\uff1a\u6210\u4eba\u3067\u306f\u304a\u304a\u3088\u305d6\u301c8\u6642\u9593\u304c\u9069\u6b63\u3068\u8003\u3048\u3089\u308c\u30011\u65e56\u6642\u9593\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9069\u6b63\u306a\u7761\u7720\u6642\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff3b1, p.11\uff3d\u3002<\/li>\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">\u53d7\u8a3a\u306e\u76ee\u5b89\uff1a\u751f\u6d3b\u3092\u6574\u3048\u3066\u3082\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u306a\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u72b6\u614b\u3084\u65e5\u4e2d\u306e\u652f\u969c\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u7761\u7720\u969c\u5bb3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306f\u3001\u7720\u308c\u306a\u3044\u3001\u4f11\u990a\u304c\u3068\u308c\u305f\u611f\u899a\u304c\u306a\u3044\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3001\u7761\u7720\u74b0\u5883\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u55dc\u597d\u54c1\u306b\u8d77\u56e0\u3059\u308b\u5834\u5408\u3068\u3001\u7761\u7720\u969c\u5bb3\u306b\u8d77\u56e0\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u3068\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002\u30ac\u30a4\u30c9\u306e\u5185\u5bb9\u3092\u5b9f\u8df5\u3057\u3066\u3082\u75c7\u72b6\u304c\u7d99\u7d9a\u3057\u3001\u65e5\u4e2d\u306e\u751f\u6d3b\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u300c\u901f\u3084\u304b\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.34\uff3d\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u4e0d\u7720\u75c7\u300d\u306e\u9805\u3067\u306f\u3001\u591c\u9593\u306e\u4e0d\u7720\u3068\u65e5\u4e2d\u306e\u4e0d\u8abf\u304c\u9031\u306b3\u65e5\u4ee5\u4e0a\u3042\u308a\u30013\u304b\u6708\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3092\u6162\u6027\u4e0d\u7720\u75c7\u30013\u304b\u6708\u672a\u6e80\u3092\u77ed\u671f\u4e0d\u7720\u75c7\u3068\u533a\u5206\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u6210\u4eba\u306e30\u301c40%\u304c\u4f55\u3089\u304b\u306e\u4e0d\u7720\u75c7\u72b6\u3092\u6301\u3061\u3001\u6162\u6027\u4e0d\u7720\u75c7\u306f\u6210\u4eba\u306e\u7d0410%\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff3b2\uff3d\u3002\u4e0d\u7720\u75c7\u72b6\u3068\u3068\u3082\u306b\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u610f\u6b32\u3084\u8208\u5473\u306e\u6e1b\u9000\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u533b\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u52e7\u3081\u3066\u3044\u307e\u3059\uff3b2\uff3d\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u75c7\u72b6\u306e\u88cf\u306b\u3042\u308b\u4ee3\u8868\u7684\u306a\u7761\u7720\u969c\u5bb3<\/h3>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u75c7\u72b6\u306e\u7279\u5fb4<\/th><th>\u8003\u3048\u3089\u308c\u308b\u7761\u7720\u969c\u5bb3<\/th><th>\u76f8\u8ac7\u5148\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u5bdd\u3064\u3051\u306a\u3044\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u308b\u3001\u65e9\u304f\u76ee\u304c\u899a\u3081\u308b\u72b6\u614b\u304c\u7d9a\u304d\u3001\u65e5\u4e2d\u306b\u652f\u969c\u304c\u3042\u308b<\/td><td>\u4e0d\u7720\u75c7<\/td><td>\u304b\u304b\u308a\u3064\u3051\u533b\u3001\u7cbe\u795e\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u3001\u7761\u7720\u5916\u6765<\/td><\/tr><tr><td>\u3044\u3073\u304d\u3001\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62\u3092\u6307\u6458\u3055\u308c\u305f\u3002\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044<\/td><td>\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438<\/td><td>\u7761\u7720\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb<\/td><\/tr><tr><td>\u5b89\u9759\u6642\u306b\u811a\u304c\u3080\u305a\u3080\u305a\u3057\u3066\u5bdd\u3064\u3051\u306a\u3044\u3002\u5915\u65b9\u304b\u3089\u591c\u306b\u5f37\u304f\u306a\u308b<\/td><td>\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4<\/td><td>\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><tr><td>\u6975\u7aef\u306a\u9045\u5bdd\u9045\u8d77\u304d\u3001\u307e\u305f\u306f\u65e9\u5bdd\u65e9\u8d77\u304d\u3067\u793e\u4f1a\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b<\/td><td>\u6982\u65e5\u30ea\u30ba\u30e0\u7761\u7720\u30fb\u899a\u9192\u969c\u5bb3<\/td><td>\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\uff1a\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300dp.34\u301c36\uff3b1\uff3d\u3001e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u4e0d\u7720\u75c7\u300d\uff3b2\uff3d<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u307e\u307e\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u4f11\u606f\u306b\u306a\u308a\u307e\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u6a2a\u306b\u306a\u308b\u3060\u3051\u3067\u3082\u8eab\u4f53\u306e\u4f11\u606f\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u7720\u6c17\u304c\u306a\u3044\u307e\u307e\u5bdd\u5e8a\u3067\u904e\u3054\u3057\u7d9a\u3051\u308b\u3068\u3001\u5bdd\u3064\u304d\u306e\u60aa\u5316\u3084\u4e2d\u9014\u899a\u9192\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3068\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023\u300d\u306f\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b1, p.8, p.27\uff3d\u3002\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u4e00\u5ea6\u5bdd\u5e8a\u3092\u96e2\u308c\u3001\u7720\u6c17\u304c\u6765\u3066\u304b\u3089\u623b\u308b\u65b9\u6cd5\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u7720\u308c\u306a\u3044\u6642\u3001\u4f55\u5206\u3067\u5bdd\u5e8a\u3092\u96e2\u308c\u308c\u3070\u3088\u3044\u3067\u3059\u304b<\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u540c\u30ac\u30a4\u30c9\u306b\u5177\u4f53\u7684\u306a\u5206\u6570\u306e\u57fa\u6e96\u306f\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u300c\u306a\u304b\u306a\u304b\u5bdd\u3064\u3051\u306a\u3044\u3068\u304d\u300d\u306b\u5bdd\u5e8a\u3092\u96e2\u308c\u3001\u7720\u6c17\u304c\u8a2a\u308c\u3066\u304b\u3089\u623b\u308b\u3068\u3044\u3046\u624b\u9806\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff3b1, p.27\uff3d\u3002\u6642\u8a08\u3092\u7e70\u308a\u8fd4\u3057\u78ba\u8a8d\u3059\u308b\u884c\u70ba\u306f\u7126\u308a\u3092\u5f37\u3081\u308b\u305f\u3081\u3001\u5206\u6570\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u7720\u6c17\u306e\u6709\u7121\u3067\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n<h4 class=\"wp-block-heading\">\u5bdd\u308b\u524d\u306b\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u3068\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304b<\/h4>\n\n\n<p 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class=\"wp-block-paragraph\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u306f\u3001\u5e02\u8ca9\u306e\u7761\u7720\u85ac\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u85ac\u306e\u526f\u4f5c\u7528\uff08\u7720\u6c17\uff09\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3067\u77ed\u671f\u9593\u306e\u4f7f\u7528\u306b\u9650\u3089\u308c\u3001\u4e0d\u7720\u75c7\u306b\u5bfe\u3059\u308b\u6cbb\u7642\u52b9\u679c\u306f\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u3068\u8a18\u3057\u3066\u3044\u307e\u3059\uff3b2\uff3d\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u306e\u7761\u7720\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u672c\u8a18\u4e8b\u3067\u53c2\u7167\u3057\u305f\u516c\u7684\u8cc7\u6599\u306e\u7bc4\u56f2\u3067\u306f\u8a55\u4fa1\u306e\u57fa\u6e96\u304c\u78ba\u8a8d\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4f7f\u7528\u306e\u53ef\u5426\u306f\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5e02\u8ca9\u85ac\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308b\u898f\u5236\u3084\u57fa\u6e96\u306f\u5909\u66f4\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6700\u65b0\u60c5\u5831\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<ul 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